Albania Cuisine: Stuffed peppers

Specat e mbushura me oriz dhe erëza

Peppers are a main ingredient in Albanian cuisine, and they are often used in a variety of dishes. Stuffed peppers are a famous dish in the nation, because the ingredients, bell peppers, are a great source of vitamins and antioxidants, making them a healthy addition to any meal. The ground beef or lamb provides a good source of protein, while the rice adds a hearty and filling texture. It is simple, all fresh ingredients can come together to create a delicious and nutritious meal.

The main ingredients are bell peppers, rice, ground beef or lamb, onion, garlic clove, minced, chopped parsley and mint, tomato paste, olive oil, salt, black pepper, and water.

To make the dish, start by preheating the oven, cutting off the tops of the bell peppers and removing the seeds and membranes. Rinse and set aside. In a large bowl, mix together the ground meat, rice, onion, garlic, parsley, mint, tomato paste, olive oil, salt, and black pepper until well combined. Stuff each pepper with the meat and rice mixture, pressing down gently to fill completely.

Place the stuffed peppers upright in a baking dish and pour 2 cups of water around the peppers. Cover the baking dish with foil and bake for 30 minutes, until the peppers are tender, and the filling is cooked through. Remove the foil and bake for an additional 15 minutes, until the tops are golden brown. Serve hot, garnished with additional parsley and mint if desired.

Not only is this Albanian-style stuffed pepper recipe delicious, it is also nutritious. The combination of bell peppers, ground meat, and rice provides a good balance of protein, fiber, and carbohydrates, while the fresh herbs and spices add flavor. when you come to Berat , Castle Park serves this traditional food, enjoy it. 

Our goal is to bring back ancient recipes to extinction while preserving food heritage.

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